FAQ | Somatic Sexology & Counselling | Exploring Women's Sexuality

I work on cultivating a sexual relationship with yourselves to experience more pleasure whilst learning what to ask a sexual partner for. Sharing ways to build sexual energy, masturbating beyond a quickie or goal-focused outcome and how sexual exploration beyond familiar ways can develop new neural pathways leading to more pleasure and a deeper connection with ourselves and others.

Coaching vs Counselling

Counselling is a talk-based therapy where we discuss the challenges you are working with and explore the experiences you desire to create.

Coaching involves teaching through embodied somatic experiences, guiding clients to feel and experience their own bodies or working hands-on to support their learning.

Whilst I’m trauma-informed, I choose to work in a client-centred approach which may at times include working with other practitioners including psychologists, psychotherapists, counsellors, chiropractors, physiotherapists and/or naturopaths to support my client’s healing and goals.

What happens in a session

Each 90-minute sessions begins with a check-in to discuss where you’re at, how I can help, what you’d like to explore, and answer any questions you may have. Once you decide which practice(s) you’d like to work with, we move into the somatic experience using breath, touch, sound and movement at the intensity appropriate for you. At the end of the session, I’ll offer some home exercises to deepen the learning.

What happens in a workshop?

Each workshop is designed to create a safe environment for all participants so we can explore these juicy intimate topics together. Workshops are somatic so whilst there is an educational component to them, there will always be exercises to support the learning on a physical level. Exercises may involve breath, movement, touch and sound. Participants are encouraged to share only what is comfortable for them.

Do you work with couples?

Yes, I work inclusively with all couples. My work with all types of couples helps to reawaken their intimate connection and work through any challenges you are having together.